Weigh In record (no journal entry) for 21 June 2024
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90.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 45.21g | Prot: 115.22g | Carbs: 62.02g.
Breakfast: Nutritech Notorious NT WHEY, Kulture Medium Cream Kefir Yoghurt, Mixed Seeds, Walnuts, Banana Chips , Gooseberries . Lunch: Rocket, Spinach , Cooked Corn, Woolworths Liquid Egg Whites, Minced Ostrich . Dinner: Kalahari Kudu Biltong Sliced. Snacks/Other: Champagne, Apples . more...
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Losing 2.1 kg a Week
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blackacre's Weight History
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