Weigh In record (no journal entry) for 21 June 2024
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101.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 27.56g | Prot: 52.28g | Carbs: 159.78g.
Breakfast: Czerwone Pomidory, Czerwona Papryka, Jajko Gotowane, Sałata, Delikate Serek Twarogowy z Ziołami, Kajzerka. Lunch: Banan. Dinner: Sos Pomidorowy, Kotlet Drobiowy, Lidl Kasza Pęczak. more...
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Gaining 0.7 kg a Week
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