Weigh In record (no journal entry) for 31 January 2015
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1177 kcal
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Fat: 47.48g | Prot: 47.39g | Carbs: 150.23g.
Breakfast: Ferrero Raffaello, Кофе, Овсяная Каша на Воде. Lunch: Яблоко, Сыр Российский, Корица, Домик в деревне Кефир 1%. Dinner: Свеклы, Гречка Отварная, Чернослив. Snacks/Other: Вареное Яйцо. more...
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1730 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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