Weigh In record (no journal entry) for 21 June 2024
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75.5 kg
Lost so far: 3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 50.20g | Prot: 149.43g | Carbs: 190.79g.
Breakfast: Life Extension Gummy Collagen, Сквирянка Крупа Вівсяна Плющена, Помидоры, Авокадо, Tinu's Креветка. Lunch: Помидоры, Куриное Филе, Сквирянка Гречка. Dinner: Allnutrition NUTLOVE SAUCE WHITE CHOCO RASPBERRY, Mst Micellar Casein Salted Caramel, Екород Зелёная Гречка, Virtuoso Рікотта Козина, Allnutrition Frulove In Jelly Redcurrant. Snacks/Other: Fitwin Coco Caramel Truffle. more...
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Gaining 4.6 kg a Week
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kuzub156's Weight History
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