Weigh In record (no journal entry) for 21 June 2024
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73.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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136 kcal
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Fat: 1.00g | Prot: 24.60g | Carbs: 7.00g.
Breakfast: Milbona High Protein Quark Fresa. more...
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Losing 0.4 kg a Week
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Shurmano's Weight History
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