Weigh In record (no journal entry) for 20 June 2024
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63.7 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 50.30g | Prot: 37.43g | Carbs: 161.69g.
Breakfast: Coffee with Milk, Bananas , Lurpak Spreadable Slightly Salted, Aldi Raisin Toast. Lunch: McVitie's Digestive Biscuits, Lurpak Spreadable Slightly Salted, Coffee with Milk. Dinner: Westacre Natural Vintage Cheese Slices, Tegel Flame Grilled Chicken Breast, Aldi Brioche Burger Buns. Snacks/Other: McVitie's Digestive Dark Chocolate, Coles Boysenberry Cones, Fantastic Delites Sour Cream & Chives, Fantastic Delites Sour Cream & Chives. more...
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Gaining 1.1 kg a Week
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