Weigh In record (no journal entry) for 21 June 2024
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63.4 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 57.35g | Prot: 36.04g | Carbs: 177.38g.
Breakfast: OptiSlim Vanilla Shake, McVitie's Digestive Dark Chocolate, Coffee with Milk. Lunch: Aldi Raisin Toast, Coffee with Milk, Lurpak Spreadable Slightly Salted. Dinner: Magnum Almond, Subway Raspberry Cheesecake Cookie. Snacks/Other: Red Rock Deli Sea Salt Potato Chips, Bananas, Fantastic Delites Sour Cream & Chives, Fantastic Delites Sour Cream & Chives. more...
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Losing 1.8 kg a Week
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