Weigh In record (no journal entry) for 21 June 2024
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56.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 67.85g | Prot: 48.44g | Carbs: 198.88g.
Lunch: Terong Goreng, Bawang Putih, Nasi Merah, Daging Sapi, Totole Kaldu Jamur, Buncis, Bimoli Minyak Goreng, Wortel. Dinner: Tahu Tek. Snacks/Other: Bakwan, Pisang Goreng, Finna Kerupuk Rasa Bawang. more...
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Losing 4.9 kg a Week
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emeererye's Weight History
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