|
Naik Turun Naik Turun
|
59.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 30.57g | Prot: 47.34g | Carbs: 110.17g.
Breakfast: Bumbu Kacang, Latiao, Nasi Goreng, Mentimun (Kupas), Nanas. Lunch: Beorganik Bumbu Dasar Kuning, Tomat, Kubis Hijau Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah, Kubis Hijau Dimasak, Beorganik Bumbu Dasar Kuning. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Rengginang. more...
|
|
126 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliciajovanka's Weight History
|