Weigh In record (no journal entry) for 21 July 2015
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4566 kcal
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Fat: 96.60g | Prot: 460.36g | Carbs: 420.16g.
Breakfast: Myprotein Avoine Instantanée, Jafaden 100% Pur Jus d'orange, Abricots, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Miel. Lunch: Poivrons Verts, Courgette, Delisse Fromage Blanc 0%, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate. Dinner: Abricots, Petit Navire Thon Entier au Naturel Albacore, Carottes, Huile d'Olive, Aldi Vinaigre Balsamique , Jus de Citron, Barilla Penne Rigate, Champignons, Avocat, Gambas. Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Carrefour Pain Complet, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3075 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Fabien04's Weight History
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