Weigh In record (no journal entry) for 21 June 2024
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66.5 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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198 kcal
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Fat: 4.87g | Prot: 16.40g | Carbs: 22.08g.
Lunch: Gulai Daging Sapi, Ubi Ungu Rebus, Kaldu Sapi. more...
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Losing 0.4 kg a Week
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