Weigh In record (no journal entry) for 21 June 2024
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75 kg
Lost so far: 14.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 32.69g | Prot: 34.71g | Carbs: 47.39g.
Breakfast: Alfamart Telur Ayam Kampung, Strawberry Cheesecake. Lunch: Bakmi GM Bakso. Dinner: Fitbar Fitbar Choco Delight. more...
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steady weight
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