Weigh In record (no journal entry) for 21 June 2024
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 21.52g | Prot: 38.75g | Carbs: 125.29g.
Breakfast: Pop Ice Pop Ice Vanilla Blue, Sari Roti Roti Tawar. Lunch: Uleg Sambal Terasi, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Selada Air, Tahu Kukus. Dinner: SuperIndo Kerupuk Ikan Sanggul, Tahu, Tumis Pepaya Muda, Ikan Tongkol Goreng, Selada Air, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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amidadewi30's Weight History
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