Powerthru19's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

77.1 kg Lost so far: 1.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

883 kcal

Fat: 36.46g | Prot: 75.22g | Carbs: 58.93g. Breakfast: Freshpak Green Tea, USN BCAA Amino-Lean. Lunch: Dessert Crepe, Thin Sliced Beef Luncheon Meat, Cooked Vegetables (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless), Lamb Chop. Dinner: Sushi with Vegetables and Seafood, Sushi with Vegetables and Seafood. more...