Weigh In record (no journal entry) for 21 June 2024
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 51.30g | Prot: 112.26g | Carbs: 150.24g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bawang Putih, Bawang Merah, Fukumi Nasi Porang, Kacang Kemiri, Tempe, Tahu, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Terung. Dinner: Buncis, Wortel, Fukumi Nasi Porang, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Saori Saus Teriyaki. Snacks/Other: Biokul Greek Yogurt, Kacang Kedelai. more...
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steady weight
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Aquariusssss's Weight History
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