Weigh In record (no journal entry) for 21 July 2015
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105 kg
Lost so far: 8.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 75.21g | Prot: 119.14g | Carbs: 51.79g.
Breakfast: Weider Protein 80 Plus, Red Bull Zero Calories, Actimel 0,1 % Drink, Milch 1,5%. Lunch: Gervais Hüttenkäse, Kühne Himbeer Vinaigrette, Edeka Gourmet Salatschale Garten Mix. Dinner: Walnüsse, Hähnchenbrustfilet, Rucola, Kopfsalat, Olivenöl. more...
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3087 kcal
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Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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