Weigh In record (no journal entry) for 20 June 2024
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86.8 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 83.62g | Prot: 138.45g | Carbs: 136.83g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, 2% Fat Milk, Quiktrip Cold Brew. Lunch: Rumiano Organic Medium Cheddar Cheese, Boar's Head Vermont Cheddar Cheese (Yellow & White), whole grain wide slice, Simple Mills Farmhouse Cheddar Almond Flour Crackers, Extra Virgin Olive Oil, Barilla Gluten Free Elbows, Pacific Natural Foods Organic Mushroom Broth, Butterball All Natural 93% Fat Free Ground Turkey. Dinner: Stop & Shop Jumbo cooked shrimp (tail on). Snacks/Other: PopCorners Kettle Corn, Doritos Hot Mustard Flavored. more...
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2571 kcal
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Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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