Weigh In record (no journal entry) for 21 July 2015
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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241 kcal
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Fat: 6.21g | Prot: 11.51g | Carbs: 37.09g.
Breakfast: Белая Дача Рукола, Кефир 1%, Гречневая Крупа (Вареная, Жареная). Lunch: Белая Дача Рукола, Lactica Йогурт Греческий 4%, Гречка Отварная. Snacks/Other: Грейпфрут, Гематоген, Зеленый Чай. more...
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2156 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Standing - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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ShineSixteen's Weight History
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