Weigh In record (no journal entry) for 21 July 2015
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76 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 34.25g | Prot: 29.05g | Carbs: 48.20g.
Breakfast: Nescafe Dolce Gusto Cappuccino. Lunch: Ja! Käseaufschnitt Edamer, Tilister, Emmentaler, Wasa Mjölk. Snacks/Other: Nestlé Dolce Gusto Latte Macchiato, Noblissima Walnut. more...
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steady weight
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bordercollin's Weight History
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