NosureImthereyet's Journal, 20 Jun 24

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This may be going in the right direction? Finally!

66.9 kg Lost so far: 6.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

640 kcal

Fat: 19.03g | Prot: 32.74g | Carbs: 87.46g. Lunch: Subway 6-Inch Veggie Delite. Dinner: Toasted Garlic Bread, Lasagna with Meat. more...

3508 kcal

Exercise: Yard Work (gardening) - 4 hours, Driving - 3 hours, Abdominal (Sit Ups) - 20 minutes, Sitting - 3 hours, Sleeping - 9 hours and 40 minutes, Cleaning - 2 hours, Walking (exercise) - 5.5/kph - 2 hours. more...

Losing 4.4 kg a Week

10 Supporters Support

Comments

Nice 👏👏

20 Jun 24 by member: Patchizz

Great!

20 Jun 24 by member: -MorticiaAddams

way to go. 👏👏

21 Jun 24 by member: doorknocker26


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NosureImthereyet's Journal, 20 Jun 24

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