Weigh In record (no journal entry) for 21 July 2015
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81 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 57.84g | Prot: 53.02g | Carbs: 160.61g.
Breakfast: Brugnon, Vrai Yaourt au Lait de Brebis Nature. Lunch: Crème Chantilly, Leader Price Mini Mousse au Chocolat, Macaron, Tortellini au Fromage. Dinner: Vrai Yaourt au Lait de Brebis Nature, Monoprix Beurre Doux, Monoprix Galettes de Blé Noir, Yoplait Lait Fermenté Yorik. Snacks/Other: Amandes. more...
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2975 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours and 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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