Weigh In record (no journal entry) for 20 June 2024
|
61.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
3066 kcal
|
Fat: 94.62g | Prot: 94.78g | Carbs: 481.79g.
Breakfast: Natural Life Biscoito de Arroz Integral, Dux Whey Protein Concentrado Cookies, President Manteiga com Sal, Psyllium, Pão Francês, Hortifruti Mamão Formosa. Lunch: Ovo de Codorna, Almanara Kafta, Arroz com Lentilhas, Carne de Cordeiro Assada, Almanara Kibe Cru, Homus, Burger King Casquinha Recheada de Chocolate, Garoto Caribe, Molho de Alho. Dinner: Club Social Original , Forno Mágico Peta, Ponkan, Growth Supplements Protein Bar com Recheio Sabor Cookies, Fruittella Bala. Snacks/Other: Pão Francês, Maçã Verde, Garoto Caribe, Hortifruti Melancia, Linea Bolo de Chocolate. more...
|
|
2047 kcal
|
Exercise:
Desk Work - 8 hours, Cooking - 1 hour, Treadmill - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilacarolina.ms's Weight History
|