Weigh In record (no journal entry) for 20 June 2024
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97.5 kg
Lost so far: 8.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 23.87g | Prot: 37.06g | Carbs: 129.45g.
Breakfast: Banana Frita, Melitta Café sem Açúcar , Bauducco Torrada Integral. Lunch: Frimesa Bisteca Suina, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Sadia Patê de Frango, Visconti Pão de Forma Tradicional. Snacks/Other: Hortifruti Mexerica. more...
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Losing 3.5 kg a Week
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