Weigh In record (no journal entry) for 20 June 2024
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 47.87g | Prot: 81.81g | Carbs: 188.38g.
Breakfast: Oranges , Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Lettuce Salad with Assorted Vegetables, Cupcake with Icing, Lemonade, Coffee, Cheese Pizza, Kroger Sugar Cookie. Dinner: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag). more...
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steady weight
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jimmyo152's Weight History
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