Weigh In record (no journal entry) for 20 June 2024
|
87.8 kg
Lost so far: 6.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 36.20g | Prot: 40.91g | Carbs: 139.26g.
Breakfast: Eti Petit Beurre, Kayısı, Haşlanmış Yumurta, Dost Kaymaklı Tava Yoğurt, Siyah Zeytin. Lunch: Muz. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|