Weigh In record (no journal entry) for 20 June 2024
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69.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 70.46g | Prot: 123.30g | Carbs: 154.93g.
Breakfast: Sadia Mussarela, Walmart Queijo Mussarela, Visconti Pão Integral, Mamão Formosa, Max Titanium L-Glutamina. Lunch: Carne de Porco Assada (apenas Parte Magra Consumida), Hortifruti Beterraba Crua, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Monama Mix de Sementes, Spoleto Ervilha, Cenouras, Conquista Palmito em Conserva Picado, Arcor Bombom Paçoca Amor. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Nozes, Arcor Bombom Paçoca Amor, President Queijo Parmesão Ralado, Caldo de Frango, Nutrifresh Caldo de Abóbora, Cenoura e Laranja com Linguiça de Frango. Snacks/Other: Pretorian Whey Protein, Itambé Leite Zero Lactose Desnatado Nolac, Espinafre, Torta de Frango. more...
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1867 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amandasg.psi's Weight History
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