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Bill mcGill
Journal
20 Jul 15
Bill mcGill's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
73.0 kg
Lost so far:
5.4 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
1391 kcal
Fat: 82.96g | Prot: 94.16g | Carbs: 71.18g.
Breakfast:
Cooked Dry Lima Beans (Fat Added in Cooking).
Lunch:
Chicken Wing (Skin Eaten).
Dinner:
Santa Barbara Mango & Peach Salsa, Birds Eye Normandy Blend Vegetables, Cooked Dry Lima Beans (Fat Added in Cooking), Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 85/15.
Snacks/Other:
Jennie-O Ground Turkey 85/15, Gala Apples.
more...
2180 kcal
Exercise:
Bicycling (moderate) - 21/kph - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours.
more...
Losing 2.3 kg a Week
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Bill mcGill's Weight History
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