Weigh In record (no journal entry) for 20 June 2024
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2598 kcal
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Fat: 99.30g | Prot: 134.58g | Carbs: 302.81g.
Lunch: Gegrilltes Hähnchen (ohne Haut gegessen), Weizenbrötchen. Dinner: Ja! Räucherlachs, Weizenbrötchen, Metzger Schweinefleisch, Mett, Petersilie, Mairübchen, REWE Romana Salatherzen, Zwiebeln, Rispentomaten, Bautz'ner Senf Mittelscharf, Chicoree, Rucola, Eisbergsalat, Zitrone, Rote Paprika, Leinöl, Florette Feldsalat. Snacks/Other: Gut & Günstig Milchbrötchen, Zetti Edel Bitter 85% Kakao, Grandessa Sandwich Classic, Banane, Möhren, Apfel. more...
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2396 kcal
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Exercise:
rad(15-20) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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