Weigh In record (no journal entry) for 20 June 2024
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89.2 kg
Lost so far: 5.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 48.59g | Prot: 61.73g | Carbs: 109.69g.
Breakfast: Pindakaas, Wasa Knäckebröd Volkoren. Lunch: Arla Karnemelk, Tomaten, Milner Extra Gerijpt 30+ Kaas, Volkoren Brood. Dinner: AH Basic Wit Brood, Melkan Roomboter Ongezouten, Tomaten, Uien, Biefstuk. Snacks/Other: AH Geschrapte Worteltjes. more...
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Gaining 0.3 kg a Week
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miekestoop's Weight History
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