Weigh In record (no journal entry) for 20 July 2015
|
68.9 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 83.48g | Prot: 59.06g | Carbs: 131.03g.
Breakfast: Lindt Hello My Name Is Nougat Crunch, Pão na Chapa. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Vaca Moída. Dinner: Lindt Lindor Milk, Casa do Pão de Queijo Pão de Queijo Tradicional, Coxinha. more...
|
Losing 0.6 kg a Week
|
|
|