Weigh In record (no journal entry) for 20 June 2024
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 28.22g | Prot: 72.04g | Carbs: 145.01g.
Breakfast: Tesco Mixed Nuts (25g), Banana, Tea with Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables, Pink Salmon (Drained Solids, Canned) . Dinner: Aldi Special Mexican Style Rice, Salsa, Guacamole, Rowan Hill 8 Seeded Tortilla Wraps, Asda Cheesy Mexican Inspired Pork Tray Bake . Snacks/Other: Foster's Lager. more...
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2656 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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stefdl91's Weight History
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