Weigh In record (no journal entry) for 20 June 2024
|
104 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 50.86g | Prot: 83.49g | Carbs: 186.59g.
Breakfast: Sweet Corner Vollmilch Schoko Toffees, Üzüm, Bäckerkrönung Roggenvollkornbrot mit Sonnenblumenkernen, Tatlı Kırmızı Biber, Pembe Somon, Ekşi Hamur Ekmek, Haşlanmış Yumurta, Ekstra Yağsız Kıyma, Ferrero Yogurette Buttermilk Lemon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|