Weigh In record (no journal entry) for 20 June 2024
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80 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 59.10g | Prot: 84.71g | Carbs: 213.94g.
Breakfast: Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Café, Lidl Jus d'orange, Banette Banette. Lunch: Lidl Feta, Chêne d'Argent Camembert, Vin Rosé, Lidl Pain de Seigle Complet Nature, Paella aux Fruits de Mer. Dinner: Olives Noires, Tradilège Jambonneau Qualité Supérieure, Pommes de Terre Rouges (Chair et Peau, Cuites au Four), Lidl Pain de Seigle Complet Nature, Envia Fromage Blanc 3%, Mâche, Kania Vinaigrette Légère, Framboises, Vin Rosé. Snacks/Other: Gelatelli Mini Mix Classic. more...
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Losing 0.7 kg a Week
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