Weigh In record (no journal entry) for 20 July 2015
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66.9 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Not Applicable.
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1235 kcal
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Fat: 29.13g | Prot: 67.92g | Carbs: 200.58g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Spectrum Chia Seeds. Lunch: O Organics Black Beans, Naturally Preferred Dried Cranberries, Trader Joe's Raw Pumpkin Seeds, Lemon, Trader Joe's Persian Cucumber, Bean Sprouts, Young Green Onions, Fresh Express Organic Baby Spinach, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Corn Tortillas, Peach, Jayone Foods Jayone Pop Rice snack, Bell Plantation PB2 Chocolate, Great Value Almond Milk Vanilla Unsweetened, Swanson Pea Protein, Trader Joe's Jumbo Raisin Medley. more...
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Losing 0.5 kg a Week
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monika135's Weight History
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