Валентина Пампуха's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

67.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1044 kcal

Fat: 40.18g | Prot: 68.31g | Carbs: 104.19g. Breakfast: Чай, Сгущенка, Сырник. Lunch: Огурец (с Кожурой), Чай, Картофель Тушеный с Мясом. Dinner: Край Каравай Хлеб Русский , Grow Food Уха из Горбуши. Snacks/Other: Деревенское Молочко Кефир 2,5%. more...

1811 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Валентина Пампуха's Weight History

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Валентина Пампуха's Journal, 20 Jun 24

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Валентина Пампуха's Weight History