Weigh In record (no journal entry) for 20 June 2024
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 86.27g | Prot: 74.68g | Carbs: 91.02g.
Breakfast: DM Bio Erdnussmus, Bio Organic Himbeeren Gefroren, Alpro Natur Ungesüßt, DM Bio Leinöl Kaltgepresst, Ener Bio Dinkel-Ganzes Korn, Achterhof Hagebuttenpulver, Achterhof Ashwagandha, Ener Bio Flohsamenschalen, DM Bio Chiasamen, DM Bio Haferkleie mit Keim, Alnatura Kakao Schwach Entölt, Aldi Haferflocken, DM Leinsamen Geschrotet, Zimt. Lunch: Bio Organic Himbeeren Gefroren, Alpro Natur Ungesüßt. Afternoon Tea: Brokkoli. Dinner: Eigene Kreation Nudeln, Brokkoli, Pak Choi, Wok Gemüse . Snacks/Other: DM Bio Edelbitter Schokolade 90%, Farmer Naturals Ganze Mandeln. more...
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Losing 1.1 kg a Week
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Silke008's Weight History
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