Weigh In record (no journal entry) for 20 June 2024
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62.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 25.84g | Prot: 31.89g | Carbs: 71.44g.
Lunch: Tempe Goreng Tepung, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Gabin Tape, Holland Bakery Lemper Ayam. more...
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Losing 2.1 kg a Week
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Amanda Elza's Weight History
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