Weigh In record (no journal entry) for 20 June 2024
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 40.38g | Prot: 47.88g | Carbs: 125.29g.
Breakfast: Pepaya, Nescafe Americano Ice Black. Lunch: Nasi Putih, Dendeng Daging Sapi, Telur Rebus, BonCabe Boncabe, Gula Pasir, Totole Kaldu Jamur, Kikkoman Gochujang, Kembang Kol Dimasak (dari Segar), Wortel. Dinner: ABC Saus Sambal , Nescafe Americano Ice Black, Kraft Quick Melt (Keju Cepat Leleh), Telur Rebus. more...
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Gaining 2.1 kg a Week
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Barbienya papa's Weight History
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