Weigh In record (no journal entry) for 20 June 2024
|
63.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
644 kcal
|
Fat: 25.35g | Prot: 47.83g | Carbs: 55.14g.
Breakfast: Telur Rebus. Lunch: Kacang Panjang Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Kue, Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adekemed's Weight History
|