Weigh In record (no journal entry) for 20 June 2024
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107.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 95.50g | Prot: 194.18g | Carbs: 197.68g.
Breakfast: Apfel, Mandeldrink, Premium Nuss-Mix, K-Classic Bio Dinkelkleie, DM Bio Haferkleie mit Keim, Haferflocken, Leinsamen. Lunch: Goldähren Sonntagsbrötchen, Rote Paprika, Cocktailtomaten, Kühne Balsamico Bianco, Olivenöl, Aldi Kidneybohnen. Dinner: Milsani High Protein Pudding Schoko, Olivenöl, Gekochte Karotten, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Aldi Breite Bohnen, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: Mandeldrink, Whey Protein Drink, Güldenhof Hähnchenbrust Filetstücke. more...
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3493 kcal
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Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Shopping - 20 minutes, Driving - 1 hour, Sitting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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RedFuryRacer's Weight History
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