Weigh In record (no journal entry) for 20 July 2015
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78.2 kg
Lost so far: 22.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.66g | Prot: 24.20g | Carbs: 178.69g.
Breakfast: Durazno, Apio, Manzana, Uva, Perejil, Piña, Guayaba, Plátano, Té Verde, Zanahoria. Lunch: Manzana, Brotes de Alfalfa, Jícama, Zumo de Limón, Betabel, Zanahoria, Lechuga, Lechuga, Aguacate. Dinner: Apio, Perejil, Té Verde, Piña, Zanahoria. Snacks/Other: Frutos Mezclados Secos Tostados. more...
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Losing 0.9 kg a Week
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