Weigh In record (no journal entry) for 20 June 2024
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45.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 56.25g | Prot: 124.57g | Carbs: 248.96g.
Breakfast: Pesca, Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Esselunga Pesca Noce, Myprotein Impact Whey Protein Chocolate Coconut, Selex Farina di Cocco, Prozis Chia Seeds, Milk Formaggio Fresco Light, Milk Latte Fermentato, Myprotein Impact Whey Protein Chocolate Coconut, Selex Farina di Cocco, Uovo Intero 🥚🥚🥚, Albume d'uovo Fresco🥚, Coop Albicocca, Almaverde Bio Farina di Segale Integrale. Lunch: Ceci Lessati (Selex) 🥫, Cozze, Insalata Mista Verde 🥗, Pomodori Ciliegini, Carote, Ricotta Forte (Gallone) 🧀, Aglio, Giovedì albume, merluzzo 🐬🧀e zucchine. Dinner: Parmareggio Burro , Ceci Lessati (Selex) 🥫, Uovo Intero 🥚🥚🥚, Peperoni Verdi, Melanzana, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Conad Cipolla Dorata, Insalata Mista Verde 🥗, Pomodori Ciliegini, Parmareggio Parmigiano Reggiano 22 Mesi, Senape Calvé (in Grammi)🍯, Aglio. Snacks/Other: 🍬 Gum (*1), Gelsi, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1614 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Squats (Legs) - 14 minutes, Elliptical - 1 hour and 6 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Francesca Lucafo's Weight History
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