Weigh In record (no journal entry) for 20 June 2024
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107.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 72.33g | Prot: 193.15g | Carbs: 77.95g.
Breakfast: Банан, Жареное Яйцо, Хамон. Lunch: Bombbar Протеиновый Батончик Coconut Cake, Soulway Whey Protein Chocolate , Брокколи Тушеные, Куриное Филе с Сыром. Dinner: Брокколи, Куриное Филе с Сыром. Snacks/Other: Мандарины. more...
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Losing 0.7 kg a Week
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oleg voron's Weight History
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