Weigh In record (no journal entry) for 20 June 2024
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 8.71g | Prot: 6.60g | Carbs: 31.34g.
Breakfast: Фрутоняня Печенье Овсяное, Кофе (из Молотых Зерен), Геркулесовая Каша на Молоке. more...
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Losing 2.8 kg a Week
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