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Pelan Pelan dan Konsisten ya
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111.4 kg
Lost so far: 2.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 79.20g | Prot: 228.18g | Carbs: 241.55g.
Lunch: Nila (Ikan) (Dimasak, Panas Kering), Telur Balado, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Brownies, Nasi Goreng Ayam, Ketoprak, Maya Ikan Tuna Sambal Goreng, Bakmi GM Mie Ayam. Snacks/Other: Kopi dengan Gula, Yakult Yakult, Kopi. more...
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Losing 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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