MasterP12345's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

77.1 kg Lost so far: 4.8 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

618 kcal

Fat: 4.43g | Prot: 78.25g | Carbs: 73.57g. Breakfast: Äpfel, Äpfel. Lunch: Tomaten, Putenbrust Fleisch. Dinner: Orangen. Snacks/Other: Lifeplus Triple Protein Shake, Lifeplus Triple Protein Shake. more...

2898 kcal

Exercise: Desk Work - 4 hours, Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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MasterP12345's Journal, 20 Jul 15

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