Weigh In record (no journal entry) for 20 June 2024
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 17.90g | Prot: 57.43g | Carbs: 84.28g.
Breakfast: Pumperlgsund Eiklar , Erdbeeren, Aldi Körniger Frischkäse, Dulano Truthahn-Salami 1A Light, Hofmaier Putenbrust im Paprikamantel, Arla Kaergarden Balance Gesalzen, Biobio Roggenvollkornbrot. more...
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Losing 3.5 kg a Week
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bobo1966's Weight History
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