Weigh In record (no journal entry) for 20 June 2024
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 22.20g | Prot: 57.02g | Carbs: 136.04g.
Breakfast: Energen Sereal Coklat. Lunch: Nanas, Garam, Petis, Lobak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tropicana Slim Minyak Kanola, Dada Ayam, Tropicana Slim Gula, Teh Tawar, Greenco Jamur Enoki, Rose Brand Bihun Goreng. Snacks/Other: Pocky Double Choco, Emping Melinjo. more...
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Gaining 0.0 kg a Week
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sintiaaulia7998's Weight History
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