Weigh In record (no journal entry) for 19 June 2024
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76.7 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3195 kcal
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Fat: 113.93g | Prot: 102.73g | Carbs: 449.26g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk, Crispy Hash Brown Dices, Tomato Ketchup, Part Skim Mozzarella String Cheese Sticks, Eggs, Beef, Crispy Hash Brown Dices, Tomato Ketchup, Part Skim Mozzarella String Cheese Sticks, Eggs, Beef. Lunch: Rizzo's Stuffed Shells with Ricotta, Apples, Simply Orange Simply Lemonade, Cupcake with Icing. Dinner: Reese's Peanut Butter Cups. more...
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Gaining 2.0 kg a Week
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joe_minehan's Weight History
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