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LLT 30cm -
LPR 96cm -1
LPH 54cm -
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 30.57g | Prot: 46.73g | Carbs: 169.43g.
Lunch: Ikan Tongkol, Indofood Bumbu Racik Sayur Sop, Kentang Rebus, Totole Kaldu Jamur, Buncis, Daging Sapi, Kembang Kol, Jagung Kecil/Tunas Jagung, Wortel, Bimoli Minyak Goreng, Nasi Merah, Sambal Goreng, Bawang Putih. Dinner: Pentol, Rolled Oats, Susu UHT Low Fat, Kismis Emas (tanpa Biji), Apel. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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1797 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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emeererye's Weight History
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